ON THE BLOG

Did you know the practice of "visualization" can be a remarkably powerful tool to propel you towards your goals and dreams? It's true. In...

In a world filled with challenges and uncertainties, cultivating compassion and equanimity are paramount to finding inner peace.

By identifying our triggers, implementing coping strategies, and practicing self-care, we can navigate our triggers with grace and resilienc

In the fast-paced world we live in, it's easy to get caught up in negative thoughts and self-doubt. However, there is a powerful tool...

Dreams have long fascinated humanity, serving as a gateway to the mysterious realm of the unconscious mind. While there are different...

Unlock the Power of Stillness for Inner Peace and Personal Growth In today's fast-paced and chaotic world, finding moments of stillness...

Updated: August 2026 What Stepping Away Can, and Cannot, Offer When You Have Been Carrying Too Much Editorial Note: This article was originally published in 2023 following a retreat experience in Costa Rica. It has been substantially revised to reflect my evolving philosophy of retreats, not as spaces for immediate transformation, though powerful shifts happen, but as intentional spaces for awareness, embodied experience, reflection, and the beginning of meaningful change. A

Summer is the perfect time to embrace fun, joy, connection, and community as we welcome warmer weather and longer days. Imagine yourself...

Personal development is a journey of self-discovery that involves cultivating your strengths, identifying your weaknesses, and making...

Have you set an intention for yourself this week? This month? This year? Intentions help us be mindful about how we want to show up:...

How Alternate-Nostril Breathing May Support Calm, Attention, and Nervous-System Regulation Editorial Note: This article has been revised to reflect more accurately the traditional roots of the practice, my personal experience with it, and the current research on its possible benefits. Have you ever understood why you were anxious and still felt unable to calm what was happening in your body? Your breathing may feel unsettled. Your heart may be beating more quickly. Your muscl

Have you ever made an intention to do something, but for some reason you just didn't take action or struggled to follow through?! Maybe...

It's okay to be ambivalent. Ambivalence is our ability to have both positive & negative feelings toward the same person, object, or...

Stress is something we can't avoid, especially in our current highly stimulated world. Stress Awareness Month is a nationwide campaign...

A Gentle Meditation Practice for Cultivating Compassion Without Denying Pain or Abandoning Boundaries What happens inside you when you hear the following words? May you be safe. May you be peaceful. May you meet yourself with kindness. Perhaps the words feel comforting. Perhaps they feel unfamiliar, sentimental, or difficult to believe. Perhaps they awaken longing, sadness, resistance, embarrassment, irritation, or grief. Kindness does not always enter easily. For people who