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ON THE BLOG
How to Build a Daily Practice That Helps You Return to Yourself
There are times we feel we are moving away from ourselves. Not dramatically, perhaps. Not all at once. More often, it happens quietly. We get busy. We respond to what is urgent. We care for others. We move through responsibilities, decisions, relationships, and transitions, and somewhere along the way, we lose touch with the deeper rhythm of our own inner life. The CARE Practice was created as a way to return. It is a simple four-part framework: Center, Attend, Reflect, and E
Jul 104 min read
Burnout to Balance: 5 Signs You Need "Me" Time
We put our heart into our work, family, and relationships, but if we aren't taking care of ourselves first, we are heading for burnout.
Sep 23, 20221 min read
6 Signs You Need More Worklife Balance
Here are six signs it’s time to bring more balance to your life: At one point in my career, I found myself yearning for much-needed...
Mar 24, 20221 min read
3 Ways To Manage Stress Through Self Awareness
Stress is a given in life. However, through self-awareness we are able to better manage our stress. Here are three simple ways for you...
Jan 20, 20221 min read
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