Breaking the Silence: Navigating Mental Health and Suicide Prevention
If you’ve ever lived in a coastal state, you know the feeling that comes the day before a hurricane. There’s a sense of urgency in the...
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Mindful Blog
Jul 244 min read
How to Turn Chaos into Clarity: A Guide to Building Confidence and Connection with your Inner Wisdom
Feeling Stuck? Discover Your Path to Clarity If you’re reading this, chances are you’re feeling a bit overwhelmed and stuck in a cycle of...
Jan 152 min read
Embracing Your Mission: Inspiring Change Within and Beyond
Dr. Martin Luther King Jr. was a man who stood for equality, justice, and nonviolent activism, inspiring transformative change through...
Jan 123 min read
The Power of Visualization & the Unconscious Mind
Did you know the practice of "visualization" can be a remarkably powerful tool to propel you towards your goals and dreams? It's true. In...
Dec 12, 20236 min read
Cultivating Compassion and Equanimity: Finding Peace in Difficult Times
In a world filled with challenges and uncertainties, cultivating compassion and equanimity are paramount to finding inner peace.
Aug 29, 20237 min read
The Power of Self-Awareness: Uncovering Your Triggers and Embracing Empowerment
By identifying our triggers, implementing coping strategies, and practicing self-care, we can navigate our triggers with grace and resilienc
Aug 17, 20233 min read
The Power of Affirmations: Shaping Your Conscious Reality
In the fast-paced world we live in, it's easy to get caught up in negative thoughts and self-doubt. However, there is a powerful tool...
Aug 17, 20235 min read
Dreams as Messengers: Unlocking the Secrets of Your Unconscious Mind
Dreams have long fascinated humanity, serving as a gateway to the mysterious realm of the unconscious mind. While there are different...
Aug 17, 20235 min read
Meditation Tips for Beginners: Finding Stillness in a Busy World
Unlock the Power of Stillness for Inner Peace and Personal Growth In today's fast-paced and chaotic world, finding moments of stillness...
Jun 28, 20233 min read
From Burned Out to Blessed: Sophia's Transformative Journey at our Costa Rica Retreat
My heart is still filled with the vibrant energy of Costa Rica. It was an incredible retreat trip, one that's left me feeling...
Jun 6, 20235 min read
Unlock Your Best Summer Yet: 10 Fun-Filled Ways to Make Every Moment Count
Summer is the perfect time to embrace fun, joy, connection, and community as we welcome warmer weather and longer days. Imagine yourself...
Apr 11, 20233 min read
Transform Your Life: 3 Keys to Unlock Your Full Potential
Personal development is a journey of self-discovery that involves cultivating your strengths, identifying your weaknesses, and making...
Apr 5, 20231 min read
How to Set Intentions
Have you set an intention for yourself this week? This month? This year? Intentions help us be mindful about how we want to show up:...
Mar 31, 20233 min read
A Super Easy Everyday Balance Tip
At the end of a long day, have you ever just let out a huge sigh of relief? That's your body naturally releasing tension through your...
Mar 31, 20232 min read
Here's Why You Can't Follow Through
Have you ever made an intention to do something, but for some reason you just didn't take action or struggled to follow through?! Maybe...
Mar 31, 20232 min read
One Thing Everyone Should Know
It's okay to be ambivalent. Ambivalence is our ability to have both positive & negative feelings toward the same person, object, or...
Mar 31, 20233 min read
Mind-Body Health: 3 Ayurvedic Techniques to Reduce Stress
Stress is something we can't avoid, especially in our current highly stimulated world. Stress Awareness Month is a nationwide campaign...
Mar 28, 20234 min read
How Loving Kindness Meditation Can Transform Your Life
Are you looking for a way to cultivate more love, compassion, and kindness in your life? Look no further than loving-kindness meditation....
Nov 22, 20221 min read
How-To: 5-4-3-2-1 Meditation
A simple & quick meditation for grounding yourself in the present during times of stress or discomfort. Before you begin, close your...
Oct 4, 20224 min read
I've Been On 6 Retreats... Want To Know What They're Really Like? Here's Everything You Need To Know
Over the past 10 years, I've been lucky enough to attend six different wellness retreats. Want to know what they're really like? Keep...
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