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The Power of Visualization & the Unconscious Mind

Did you know the practice of "visualization" can be a remarkably powerful tool to propel you towards your goals and dreams?

It's true. In fact, visualization is like science-backed magic.

Let me give you an example. Picture this: a young woman, let’s call her Maya, was faced with a series of uncertainties in her life when she stumbled upon the concept of visualization. Intrigued, she decided to try a guided meditation to find her "symbol of strength". She envisioned herself along a path and when prompted, she visualized something appearing before her. It was a bow and arrow.

The Power of a Symbol

Maya's bow and arrow became her own personal symbol to remind her of her inner strength. This symbol held deep significance—resilience, determination, and progress. The bow represented resilience, flexing under pressure yet never breaking, while the arrow embodied progress, aiming straight for her goals.

Science delves into this realm, too. Experts like Dr. Srini Pillay have illuminated the neuroscience behind visualization. It turns out, when we visualize an action, our brain lights up as if we’re actually performing that action. This mental rehearsal primes our brain for success, shaping our reality.

The symbolism of the bow and arrow resonates with this process. The act of drawing the bow symbolizes the tension we face in life’s challenges, while releasing the arrow embodies letting go and propelling forward towards our aspirations. Maya tapped into this symbolism through visualization, seeing herself drawing the bow with unwavering determination and releasing the arrow toward her dreams.

Visualization as a Tool

Research* showcases the incredible benefits of visualization. Studies reveal how athletes enhance their performance by mentally rehearsing their moves, how visualization aids in reducing stress, improving sleep, boosting self-confidence, and more. The mind, it seems, is our most potent tool for change.

For Maya, visualizing herself as the archer wielding the bow and arrow became a daily ritual. With each visualization session, she felt a surge of confidence, a renewed sense of determination to conquer her challenges.

The symbolism behind the bow and arrow was transformative for Maya, serving as a constant reminder of her inner strength. The bow, a testament to resilience, and the arrow, a beacon of progress, propelled her forward, step by step, towards her goals.

Take Action

So, what symbol resonates with your journey? What imagery ignites your inner strength? Take a cue from Maya and embark on your visualization journey: take a few minutes to listen to our free guided visualization meditation, Symbol of Strength. Whether it's a bow and arrow, a soaring eagle, a rising sun, or a majestic oak tree, let your unconscious mind guide you to your personal symbols for success.

Harness the power of visualization, for your mind holds the key to unlocking your true potential. Draw that bow, release that arrow, and watch yourself soar towards the life you envision.

Remember, the strength you seek lies within—you just need to visualize it.

Stay determined, stay resilient, and keep aiming for your dreams.


Jamie Cromer Grue, Windows to Wisdom ® Founder, LCSW, Board Certified Psychoanalyst, Certified Chopra Lifestyle Instructor

Jamie Cromer Grue
Windows to Wisdom® Founder
LCSW, Board Certified Psychoanalyst,
Certified Chopra Lifestyle Instructor


About Windows to Wisdom®

Windows to Wisdom offers transformative learning programs and resources for psychologically-minded, motivated women looking for expert, holistic guidance to uncover their true purpose and potential in life. Led by Board Certified Psychoanalyst and Certified Chopra Lifestyle Instructor, Jamie Cromer Grue LCSW, FABP, our goal is to help individuals like you learn unique and personalized ways of caring for yourself in order to grow and move forward in all areas of life.


*Several studies support the effectiveness of visualization for success across various domains:

  1. Sports Performance: Research in sports psychology, such as studies by Dr. Guang Yue from the Cleveland Clinic Foundation, highlights the impact of visualization on enhancing athletic performance. Athletes who vividly visualize their performances show improved muscle strength and skill execution.

  2. Neuroscience Findings: Studies in neuroscience, like research by Dr. Alvaro Pascual-Leone at Harvard Medical School, demonstrate that mental imagery activates similar brain regions to those involved in actual physical execution. This suggests that visualization can stimulate neural pathways associated with performance.

  3. Goal Achievement: Studies, such as one published in the Journal of Experimental Psychology by Dr. Gollwitzer and colleagues, indicate that visualization enhances goal commitment and achievement. Visualizing the process and outcome of achieving goals increases the likelihood of success.

  4. Stress Reduction and Well-being: Research in psychology, like studies conducted by Dr. Sian Beilock at the University of Chicago, shows that visualization techniques contribute to reducing stress, improving mood, and enhancing overall well-being.

  5. Clinical Applications: Clinical studies, such as those cited by Dr. Martin Rossman, a pioneer in mind-body medicine, indicate the therapeutic benefits of visualization in managing pain, reducing anxiety, and improving quality of life in patients.


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