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FREE GUIDE

Break Free of Self-Doubt with Holistic Daily Habits

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Practice tapping into your inner wisdom and retrain your brain to break free of the limitations self-doubt places on your confidence.

In this daily checklist, I'll teach you key holistic habits and guide you minute-by-minute to effectively calm your body and mind, tap into your unconscious, reframe limiting stories, and reinforce what you likely know deep down: that you’ve put in the work, you're worthy, and you're capable of stepping out of your comfort zone and into growth.

A photo of Jamie Cromer Grue, founder of Windows to Wisdom, sitting on a yoga mat as she leads a wellness retreat for women

Hi there!

I'm Jamie Cromer Grue

Board-Certified Psychoanalyst,
Certified Chopra Ayurvedic Lifestyle Instructor, Holistic Wellness Coach, Founder, Teacher, Wife, Mom

I teach heart-centered women a framework for self-care supported by self-analysis & self-awareness. Balance & wellness is not a one size fits all journey. Let’s build a personalized blueprint for your self-care, self-discovery, and living your purpose!

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