The Next First Step Women's Wellness & Healing Retreat | November 2025, Louisiana
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THE NEXT FIRST STEP RETREAT

A WEEKEND FOR WOMEN SEEKING HEALING, CONNECTION, AND SISTERHOOD


Stella Events & Adventures | Paloma Lake, Louisiana

November 6-9, 2025

A SELF-DISCOVERY RETREAT

A gift to yourself: a moment to re-connect with your inner wisdom.

Experience connection, relaxation, and a beautiful, dedicated time to focus on your self-discovery process. Every intentional detail has been planned and designed with you in mind–you won't have to worry about a thing. 

What You'll Discover

Learn to let go of what no longer serves you, harness your strengths confidently, and embrace your future by setting intentions aligned with your values.

What to Expect

Transformational workshops, experiential meditations, fun activities, and sacred ceremonies all designed to help you feel more inspired, confident, spark creativity, and get clear on what’s next. 

if you're feeling...

Unsure...

like you're at a big crossroads in your life and don't know which way to turn. 

Overwhelmed...

you can't seem to find the time to reflect or take a break amidst the chaos of everyday life.

Lonely...

like no one around you can really relate to what you're going through.

Tired...

physically, emotionally, and mentally.

Stuck...

like something is holding you back from moving forward into the next phase of your life. 

get ready to call in...

Self-Analysis & Introspection

You'll take stock of your values and what you need most right now in order to thrive. 

A Serene Escape

 Where the only thing you're expected to do is make time to take care of yourself. 

Open-Hearted Community

Join an intimate group of women like you, ready to support and encourage each other. 

 

Time to Rest

Turn off your phone, relax, and allow your mind, body, and soul to recharge. 

Expert Guidance & Planning

Experience guided meditations and workshops to help you let go of what's holding you back and make an actionable plan for your next first step forward. 

Med

Let go of regrets, harness your strengths, and embrace your path forward.

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What women who attended last year are saying...

"This was my 14th retreat, the best by far in 20 years. The women who came, drawn to Jamie's message, were amazing. I've never bonded with women like this at any retreat. I hope to stay connected and treasure this special time."

Susan M.

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"A day doesn’t pass without me remembering something about the retreat.​ I know in my entire soul that it was your program that brought me back to the strong woman I know I once was."
Lyn A.
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"The sisterhood we created was impenetrable. Vulnerability brought trust, connection, and a ripple effect that I'll carry forward."

Jess M.

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"Jamie has a both intuitive and intellectual way of knowing what each woman in her circles needs in order to grow or shift their perspectives. She is a powerful leader and a kind confidant. She also practices what she teaches and is a living embodiment of the beautiful, purposeful life she helped each of us see inside ourselves." 
Stephanie J.
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"Jamie helped me reconnect with my inner child in such a profound way. That moment of holding space for her, giving her love, and truly seeing her—it was life-changing. It’s stayed with me since, and I feel like I’m a different person now.  This experience has given me a new sense of warmth, love, and gratitude for myself and my journey."

Pouneh S.

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"I came home so energized and ready to tackle the world. I started working on tasks I had been putting off for ages. I even noticed something amazing during the retreat: I was sleeping through the night for the first time in so long. Even though I’m rebuilding some parts of my life, I now feel I have the tools and positivity to do it. This retreat reminded me that setbacks don’t mean starting from scratch—they’re opportunities to grow."
Jarina C.
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"I learned to challenge the old stories I told myself. They don’t define me anymore. Even in my imperfections, I know I can still be of service to others. This retreat gave me clarity and helped me let go."
Leigh H.
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Jamie Cromer Grue
LCSW ACSW FABP TA

Retreat Leader, Board-Certified Psychoanalyst, Chopra Certified Ayurvedic Health Instructor, Founder, Teacher, Wife, Mom

WHY WOMEN WORK WITH ME

You may be feeling stuck, stretched, burned out, or broken open. You may be longing for deeper meaning, spiritual connection, or simply to feel like yourself again. I’ve been there—and I bring all of it to our work together:

  • Deep clinical training and psychoanalytic insight

  • Real-world experience as a teacher, mentor, and healer

  • Eastern wisdom, holistic practices, and spiritual grounding

  • A compassionate presence who has walked through fire—and found her light

 

I help women listen beneath the surface—to the quiet wisdom of the unconscious, the threads of past experience, and the subtle ways our bodies and hearts speak.

 

Through deep listening, compassionate reflection, and a commitment to curiosity over judgment, we uncover not just what hurts—but what’s trying to heal. Together, we create space for lasting change that begins with self-understanding.

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THE EXPERIENCE

It's a beautiful morning...

You wake up gently to the sounds of bird chirping, the wind softly whistling across a peaceful lake, and through the leaves of 300-year-old oak trees.

You head to the living room at the Lakeside Lodge for breakfast, some mindful movement, and a few journaling prompts to begin your day.

Later, you join the circle as Jamie leads the group through a series of transformative workshops and spiritual ceremonies designed to expand your mind and deepen your connection to your inner wisdom, unlocking the window to your unconscious.

You enjoy nourishing meals around the table with your newfound sisters, laughing, crying, and experiencing healing together. 

You close each day with a fireside ritual and meditations under the moonlit sky. 

Heading to your suite or cabin, you reflect on what you've uncovered within yourself and look forward to even deeper insights, inner clarity, and peacefulness to come.

"Open the windows of your mind, and create a new view of you." - Jamie Cromer Grue 

"I love how immediately you feel comfortable and open. Jamie provides a beautiful environment where you can be vulnerable and open up with ease. We learned so much about ourselves and tools to use in the future. Overall, a beautiful experience."

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PALOMA LAKE

A Southern Louisiana Escape

Paloma Lake is a spectacular setting showcasing Louisiana's lush landscape, situated at the lowermost part of the Mississippi River and about 30 minutes from Downtown New Orleans. 

The vast 1,500 acre property is home to centuries-old, sprawling oak trees, rich marshes, native bald cypress, and a vast array of wildlife. 

It's the perfect setting to wake up in nature with all the comfort of modern amenities. It's easily accessible, yet just far enough from the hustle and bustle of everyday life to experience true quiet and calm. 

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JOIN THE JOURNEY

STEP 1:
SECURE YOUR SPOT

Choose your package and submit your first payment to reserve your spot. This will be a small, intimate group of no more than 12 women.

STEP 2 & 3:
APPLICATION & CONSULT

Submit our application and hop on a quick call with Jamie to go over any questions and make sure this experience is the perfect fit for you.

STEP 4:
MARK YOUR CALENDAR!

We'll be in touch to help you coordinate all the logistics. For now, set aside this time for you and start preparing your heart and mind to receive insight and recharge.

REGISTRATION ENDS SEPTEMBER 16, 2025

REGISTER

Become the woman who says "YES!" to healing, community, and growth. 

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MORE THAN JUST A GETAWAY.

This is your opportunity to reflect, connect, and plan for your future in a supportive and nurturing environment. Gain clarity, build confidence, and connect in community.

Make yourself a priority,  let go of what holds you back, and chart a clear path forward.

what past retreat guests say

"I loved the feelings of connection I made with everyone there. There’s something about women being in a circle and committing time, energy, and thoughtfulness to meditation. Everyone had the same intentions of being open and that for me was really powerful.”
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IMAGINE...

Sitting around a ceremonial fire, sharing your biggest "a ha's!" of the day. You're feeling excitement in learning so many new ideas you can integrate into your personal life and with your friends, family, or clients. You're laughing and sharing under the stars.

FAQs

HAVE ANOTHER QUESTION?

Send us an email! You can reach us at hello@windowstowisdom.com.

reflections from our past retreat guests:

"Thank you for bringing your love, generosity of spirit and loving kindness into my life. You have a very special gift of making people feel safe, heard loved and held."
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YES!
THIS EXPERIENCE CAN BE YOURS.

A vacation, a retreat, a workshop, a lived experience, a time you will always remember. Sharing,  learning, growing. Space to deeply listen to the wisdom inside of you. Connecting with other psychologically-minded women. Releasing what no longer serves you.

 

Are you ready to wake up to a new view of you?

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