Mindful Blog

Health is not one thing. It is not only what you eat, how often you move, the quality of sleep, or whether you meditate. Those things matter deeply, but health is more than a collection of habits. It is a living relationship between your body, mind, emotions, relationships, creativity, spirit, and the world around you. This is why I return again and again to what I call the Nine Pillars of Health: meditation, nutrition, movement, sleep, grounding in nature, healthy emotions,

As we journey in life, we are in a persistent search for holistic wellness and we approach it differently with tools such as exercising,...