Join date: May 26, 2022
0 Like Received
0 Comment Received
0 Best Answer
- Journal ChallengerCompleted all 30 days of Window Into You: Journaling Challenge
Nov 22, 2022 ∙ 1 min
How-To: 5-4-3-2-1 Meditation
A simple & quick meditation for grounding yourself in the present during times of stress or discomfort. Before you begin, close your...
Oct 4, 2022 ∙ 4 min
I've Been On 6 Retreats... Want To Know What They're Really Like? Here's Everything You Need To Know
Over the past 10 years, I've been lucky enough to attend six different wellness retreats. Want to know what they're really like? Keep...