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Join date: May 26, 2022
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Journal Challenger
Completed all 30 days of Window Into You: Journaling Challenge
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Nov 22, 2022
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1 min
How-To: 5-4-3-2-1 Meditation
A simple & quick meditation for grounding yourself in the present during times of stress or discomfort. Before you begin, close your...
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Oct 4, 2022
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4 min
I've Been On 6 Retreats... Want To Know What They're Really Like? Here's Everything You Need To Know
Over the past 10 years, I've been lucky enough to attend six different wellness retreats. Want to know what they're really like? Keep...
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Sep 23, 2022
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2 min
Burnout to Balance: 5 Signs You Need "Me" Time
We put our heart into our work, family, and relationships, but if we aren't taking care of ourselves first, we are heading for burnout.
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Jamie Cromer
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