ON THE BLOG

Resistance refers to the ways we protect ourselves from experiences, awareness, or changes that feel threatening. Some resistance is conscious. We may know that we do not want to have a difficult conversation or tolerate temporary discomfort.

What if your next chapter is not about doing more, but becoming more honest with yourself? Windows to Wisdom is a space for women who are seeking a deeper relationship with themselves. It is for women who have already begun asking meaningful questions. Women who may have done therapy, read the books, attended the workshops, journaled through the feelings, or gathered insights over many years, but who are still asking: How do I live what I know? That question is at the heart o

By identifying our triggers, implementing coping strategies, and practicing self-care, we can navigate our triggers with grace and resilienc

Understanding the Hidden Patterns, Meanings, Memories, and Expectations That Influence Us Editorial Note: This article has been substantially expanded to make one of psychoanalysis’s most important ideas more accessible,and to show how the unconscious appears not only in therapy, but throughout ordinary life. Why do we repeatedly choose relationships that leave us feeling unseen? Why can a seemingly minor interaction produce an unexpectedly powerful reaction? Why do we procra

The Role of the Unconscious, Repetition, Insight, and the Therapeutic Relationship Editorial Note: This article grew out of an earlier piece that attempted to explain both how psychoanalytic treatment works and the meanings of numerous psychoanalytic terms. Those subjects deserve space of their own. This revised article focuses on the process of change; a companion glossary explains the language. Many people begin therapy with a sincere and understandable question: What can I

AND HOW OUR EGO HELPS US MANAGE THE PSYCHOLOGICAL AND SOCIAL DEVELOPMENTAL STAGES OF LIFE Our Ego helps us manage the necessary...