6 Signs You Need More Worklife Balance

Updated: Jun 21

Here are six signs it’s time to bring more balance to your life:


At one point in my career, I found myself yearning for much-needed transformation when I faced the greatest challenge of my life.


It was during this time that I contemplated having to quit or scale back from the work I loved in order to be more available for my family in crisis. I knew then that I needed more balance in every aspect of my life, so I took a solo vacation and went to my first retreat instead and through the practices that week and continuing them in my life, I integrated the seven pillars of health guided by Ayurvedic principles including meditation, and yoga. I regained balance and an inspired mission to share my experience & knowledge with other therapists, coaches, and healers to manage work/life balance by integrating these principles.


Feeling like your work & personal life are becoming unmanageable?


Here are six signs it’s time to bring more balance to your life:


YOU NO LONGER CARE.

YOUR MENTAL HEALTH IS SUFFERING.

YOU FEEL INCOMPETENT.

THERE ARE NO CLEAR BOUNDARIES BETWEEN YOUR WORK & YOUR PERSONAL LIFE.

YOU FEEL ISOLATED.

YOU ARE NO LONGER TAKING CARE OF YOUR PHYSICAL HEALTH.



We all strive for balance not only to help ourselves but those around us that we love. Do you need more balance in your life? Take my free balance quiz to get back on track. I'll guide you through my effective approach to a balanced & fulfilled life.




ALL MY BEST,


Jamie



More Windows to Wisdom® resources to support you on your journey to find balance.



The Inner Compass Journey


Take a journey inside of you... The Inner Compass Journey is a guided exploration where you can tap into your unconscious and the creative space of symbols and messages. This experience will access your inner wisdom and provide you the clues to what you most need and want to know and understand. Through this process, you will expand your awareness and deepen trust in yourself.



This is your unique, personal journey, and the wisdom you will write down after each listen will expand your vision of yourself and your life’s direction. This roadmap will be the framework for every journey you want to take. Your inner compass will continue to guide you on your path of life.



With the Inner Compass Journal, you'll have space to express your thoughts and emotions along the journey and reach your goal of deepening your understanding of your inner self.



Create Sustainable Change


Get this course complete with actionable steps & journaling experiences that can prepare your conscious and unconscious mind for positive and lasting change at any time!



Inner Wisdom: A Guide & Journal for Self-Analysis


There are so many reasons to journal; to vent, to document, to discover. You can use your Inner Wisdom journal for any of those but free-associative journaling will help you gain access to what has been unconscious and hidden from view. Free association is a psychoanalytic technique originated by Sigmund Freud which you can use to analyze yourself. It is a way to know yourself more deeply and meaningfully. Feeling stuck? This journal features over 120+ journal prompts!



Inner Compass: A Guide & Journal for Self-Awareness and Insight


Take a journey inside of you... The Inner Compass Journey is a guided exploration where you can tap into your unconscious and the creative space of symbols and messages. This experience will access your inner wisdom and provide you the clues to what you most need and want to know and understand. Through this process, you will expand your awareness and deepen trust in yourself.



This is your unique, personal journey, and the wisdom you will write down after each listen will expand your vision of yourself and your life’s direction. This roadmap will be the framework for every journey you want to take. Your inner compass will continue to guide you on your path of life.



With the Inner Compass Journal, you'll have space to express your thoughts and emotions along the journey and reach your goal of deepening your understanding of your inner self.



Dreams: A Guide & Journal to Analyze Your Dreams


Our dreams are the Windows to our Unconscious mind. We can begin to unlock and unravel the mysteries of our unconscious through the stories of our dreams - including our subconscious wishes, fears, and conflicts. There is opportunity to understand even more when we explore daydreams - once we begin to access our unconscious mind the possibilities are endless! Sounds exciting, doesn't it?!



Use this journal and included dream interpretation guide to get started on your dream analysis journey.



FREE Symbol of Strength Meditation


It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.



FREE Virtual Mini-Retreat


Experience the power of a transformative retreat… from home! Relax and enjoy this virtual mini-retreat webinar where you'll have the opportunity to dip your toes into some of the powerful & enlightening experiences I offer at the international retreats I host.