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Burnout to Balance: 5 Signs You Need "Me" Time

Updated: Apr 3, 2023

Can you believe we're already 9 months into 2022?! This year has flown by.

Have you given yourself enough time to reflect on yourself and your needs this year?

Have you given yourself the time & space you need to be your best and continue growing personally and professionally?

We put our heart & soul into our work, our family, and our relationships, but if we are not taking care of ourselves first, we are heading straight for burnout.

Here are 5 signs you need time to rest & recharge:

You know you need something to change. You don’t know what needs to shift or you do but you have no space to do it because you’re so busy helping others.

You have been feeling more exhausted. It’s been an especially challenging few years & you find yourself waiting for the weekend, wishing you could get away and rest and reset.

You've been feeling disconnected craving connection with others and with yourself and even wanting to have some fun, creating new experiences.

You know you need new ways to manage it all and balance your life - you know you need time to reset, time for a real pause, to learn new skills, and a plan to put it into action.

You know that there are things getting in your way but you don’t have time to even reflect and do the work.

Does any of this resonate with you?

The 1-Day New Orleans Women's Retreat is the meaningful experience you deserve.

Spyre Holistic Wellness Center, New Orleans

November 12, 2022


Ease your mind, restore your body, & connect with yourself at this luxurious one-day escape. Leave with an open mind & open heart feeling centered, inspired, and replenished.

By the end of this retreat, you will have a blueprint for a holistic insight-oriented pathway to personal and professional development & self-care. You’ll learn new concepts and skills to incorporate in your quest for growth by integrating knowledge and inner wisdom for a new experience of you. You’ll feel more confident, authentic, & effective in life and work as you find meaning and create deeper connections with yourself & others. You’ll harness newfound insights to guide you through dreams & challenges.

There are only 15 spots available for this retreat to keep it intimate and affordable so if you're on the fence, don't wait! I hope you'll join me and I can't wait to lead you further down the path of personal growth, balance, & wellness.

LEIGH H. “Thank you for bringing your love, generosity of spirit, and loving-kindness into my life. You have a very special gift of making people feel safe, heard, loved, and held.”

LISA C. “Best. Retreat. Ever.”

Have a few more questions or just want to chat about this experience?

I'm here for you! Click below to schedule a free 15-minute consultation call with me and I'll be happy to address any of your concerns and answer any questions about the retreat experience.

All my best,


More Windows to Wisdom® resources to support you on your journey to find balance:


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