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Burnout to Balance: 5 Signs You Need "Me" Time



Can you believe we're already 9 months into 2022?! This year has flown by.


Have you given yourself enough time to reflect on yourself and your needs this year?


Have you given yourself the time & space you need to be your best and continue growing personally and professionally?


We put our heart & soul into our work, our family, and our relationships, but if we are not taking care of ourselves first, we are heading straight for burnout.


Here are 5 signs you need time to rest & recharge:



You know you need something to change. You don’t know what needs to shift or you do but you have no space to do it because you’re so busy helping others.



You have been feeling more exhausted. It’s been an especially challenging few years & you find yourself waiting for the weekend, wishing you could get away and rest and reset.




You've been feeling disconnected craving connection with others and with yourself and even wanting to have some fun, creating new experiences.




You know you need new ways to manage it all and balance your life - you know you need time to reset, time for a real pause, to learn new skills, and a plan to put it into action.




You know that there are things getting in your way but you don’t have time to even reflect and do the work.


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Ready to Embrace What’s Next?


Whether you're struggling with a recent tragedy, a big transition, or if you're just tired and overwhelmed and want to evolve into the next version of you, I want you to know that you're not alone.


Our brains and our bodies continue to change and develop as we age, and with that come crossroads, turning points, twists and turns that can leave us with overwhelming uncertainty on what should come next.


Taking that next step and embracing the next version of you requires a deep understanding of who you are and who you want to be. If you're craving deep self-awareness, continuous growth, and healing, I'm here to help.


My Windows to Extraordinary membership is a holistic transformation program designed for women just like you. I open the doors to new members twice a year and I'd love for you to join us. Learn more here.


My in-person and self-guided retreats are intentional, powerful escapes from your everyday to focus on what YOU need most in order to thrive. See what's coming up in-person here or purchase your own self-guided retreat to experience on your own time.


All my best,

Jamie



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