1:1 Mental Health Coaching & Guidance Sessions

Absolutely – after just 5 minutes in meditation or deep reflection, you can experience insight, stress release, and a greater sense of focus. However, this work and the results you see from it will be unique to you and what you put into this program. Though starting with 5 minutes a day is a great way to establish a new habit, you'll gain deeper, quicker insight with more practice and time invested into your self-discovery work and daily rituals. Start with 5 minutes and build to 10, 15, 30, 60 minutes or even more if your schedule allows.

Yes! Jamie will host live Q&A pop-ups and special workshops designed for this community. You can also engage with the community at any time through our groups and community forum.

No! Though these resources are created by an experienced therapist, psychoanalyst, and coach, it is not a replacement for therapy. It is, however, a great supplement to therapy — a great way to continue and support your inner work between sessions. It can also help you get the most out of therapy by uncovering more information to discuss with your therapist. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

Our content library includes over 50 categories tailored to unique needs, struggles, aspirations and goals including, but not limited to: Joy Intentions Perfectionism Mindfulness Connection Grief Boundaries Values Self-Awareness Self-Sabatoge Self-Care Grounding Anxiety Mental Health & Coping Skills Inhibition Self-Confidence Authenticity Empowerment Limiting Beliefs Fertility Self-Worth Clarity Inner Calm & Peace Healing And so many more.

If you are currently or have previously been a client of Jamie Cromer Grue in my clinical therapy practice, your confidentiality matters to me. To allow us to maintain our professional ethical boundaries, please reach out to me personally first if you're interested in participating in this program. To honor ethical, professional, and therapeutic boundaries, I am not allowed to have personal relationships with current clients. If you have questions, please reach out to me directly!

If a you choose the monthly plan option (payments billed monthly), and wish to upgrade to lifetime access or an annual plan, you may do so within the first month of membership for a credit of your first payment towards your purchase. To make this change, please contact us at hello@windowstowisdom.com

For our monthly billing option, yes! If you have purchased an annual membership, you can still cancel at any time to prevent future automatic billings, however, all sales are final and non-refundable to protect the integrity of our programs.

All purchases of Windows to Wisdom® content are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is strictly prohibited.

For as long as our app and membership are offered online! We will notify all lifetime members should we choose to close this program. We reserve the right to terminate or suspend access to our services at our sole discretion, without prior notice, for conduct that we believe violates this disclaimer or is harmful to other users, us, or third parties, or for any other reason.

Windows to Wisdom provides a variety of resources and experiences—including meditations, challenges, journaling prompts, dream interpretation tools, workshops, retreats, circles, and other events—designed to support personal growth, self-exploration, and emotional healing. While these offerings are informed by the expertise of a trained therapist and psychoanalyst, they are not intended to replace, substitute, or serve as professional mental health services, clinical therapy, or medical advice.

By participating in any Windows to Wisdom product, event, or service, you acknowledge and understand that engaging in personal growth and inner work may evoke a range of emotional, cognitive, physical, and relational experiences. Range of Emotions You may experience a variety of emotions, including but not limited to: Sadness, grief, and loss Frustration, anger, and irritability Joy, excitement, and euphoria Anxiety, fear, and uncertainty Confusion and disorientation Empowerment and confidence Intensity of Experiences The depth of emotional reactions can vary: Some activities may evoke mild emotional responses. Others may trigger more profound or unexpected feelings. Emotional reactions may occur during an experience or arise hours or days afterward.

Personal exploration may surface memories of past events, including traumatic experiences. By using our products and events, you acknowledge this process can sometimes temporarily intensify symptoms related to trauma or pre-existing mental health conditions.

As you engage with the materials, you may notice: Shifts in thought patterns or beliefs Changes in self-perception or perceptions of others Adjustments in behaviors, habits, or daily routines Interpersonal Effects Your personal growth journey may impact your relationships: Changes may occur in how you communicate, connect, or relate to others. Insights gained may strengthen some relationships and challenge others. Physical Manifestations Emotional and psychological work may produce physical sensations, such as: Changes in sleep or energy levels Muscle tension, relaxation, or somatic releases Digestive fluctuations or other body-based experiences Growth and Integration Period Personal transformation is a gradual process: Integration of new perspectives often involves periods of reflection, discomfort, or uncertainty. Growth typically unfolds through cycles of challenge, insight, and adaptation. Individual Variability Every participant’s experience is unique: Emotional responses may differ across individuals and even from one event to another. Your journey will be influenced by your personal history, readiness, and current life circumstances.

By engaging with Windows to Wisdom resources and events: You accept full responsibility for your emotional, mental, and physical well-being. You agree to use provided support resources (such as journaling prompts, reflection practices, or self-guided meditations) as tools for self-care. You recognize that these offerings are not a substitute for psychotherapy, psychiatric care, or emergency services. You agree to seek the support of a licensed mental health professional, therapist, or medical provider if you experience persistent emotional distress, crisis symptoms, or concerns about your mental health. You understand that Windows to Wisdom is not a crisis intervention service and cannot address acute mental health needs.

For group offerings (such as retreats, circles, and workshops): We encourage a respectful, supportive environment. Absolute confidentiality among participants cannot be guaranteed. You agree to respect the privacy of others and not share personal information disclosed during group activities outside of that setting.

If you are currently or have previously been a client of Jamie Cromer Grue in my clinical therapy practice, your confidentiality matters to me. To allow us to maintain our professional ethical boundaries, please reach out to me personally first if you're interested in participating in this program. To honor ethical, professional, and therapeutic boundaries, I am not allowed to have personal relationships with current clients. If you have questions, please reach out to me directly!

No! Though the resources and events offered by Windows to Wisdom are created by an experienced therapist, psychoanalyst, and coach, it is not a replacement for therapy. It is, however, a great supplement to therapy — a great way to continue and support your inner work between sessions. It can also help you get the most out of therapy by uncovering more information to discuss with your therapist. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

Windows to Wisdom® reserves the right to update content and inclusions and pricing is subject to change.