REFLECT & RESET:
A SELF-DISCOVERY RETREAT
A RETREAT YOURSELFTM EXPERIENCE
Uncover a more peaceful, grounded version of yourself. Reflect & Reset is a self-guided, fully-curated retreat and an immersive healing experience for women who find themselves at a crossroads, in a crisis, or in need of some deeper self-care.
#RetreatYourselfDay
Are you feeling overwhelmed by the world around you?
Has life has thrown you too many curveballs – and thrown you totally off balance?
Do you feel like your sense of purpose and direction has been lost, and you can’t quite figure out what your next step will be?
Whatever you may be feeling, Reflect & Reset is the perfect experience to help guide you through life’s challenges by returning your focus back to what really matters: how you and what you need fit into the bigger picture.
Reflect & Reset invites you to set aside time and (re)treat yourself to deep self-care, giving yourself the gifts of peace, clarity, and transformation.
THIS EXPERIENCE IS FOR YOU IF...
You’re in overwhelm, or feel like you might be soon… You need professional guidance through a challenging time and want tools you can use to help yourself moving forward.
You feel like you’ve been going non-stop and could use time to yourself… You crave a feeling of peace and relaxation, and want to give yourself the serious self-care that you deserve.
You’re at a crossroads in your life, whether that be personal, professional, or creative, and you don’t know which direction to go… You know the answers are within yourself, you just need help uncovering and understanding them.
Whether starting or continuing your healing journey, this experience offers time to reflect, tools and techniques for self-analysis that can be easily integrated into your daily rituals, and the gift of renewed confidence and connection with yourself.
REAL WOMEN,
REAL TRANSFORMATIONS.
Jarina
Ballet Master
& Jyotish Astrologer
Jarina came away from the experience feeling like she had been in the right place at the right time. She’s an entrepreneur and had been struggling with imposter syndrome getting in the way of charging full value for her services. After experiencing the retreat, she redesigned her website and immediately booked clients at a higher price point than she’d ever charged before.
“I did not expect to have an experience like that, and it was really powerful. Jamie is a professional. You are in good hands if you are trusting her with your mental health and techniques to become more in touch with who you are. I’m feeling more energized and motivated for the week. I have new goals and want to continue experimenting with the practices I learned.”
ILLUMINATE NEW PERSPECTIVES | FIND BALANCE | DEEPEN CONNECTIONS
WHAT MAKES THIS RETREAT EXPERIENCE SO SPECIAL:
Self-paced & Customizable
Reflect & Reset is designed to be completed at your own pace – whether that means setting aside half a day to sit down and fully immerse yourself, or splitting up the experience over multiple sessions as needed, giving yourself ample reflection time in between. Everyone needs different things, so we invite you to complete this retreat in your own time.
Not a One-and-Done
The tools and practices you’ll learn aren’t just a one-time use. You can integrate them into your life every day, or as you need that extra ounce of support. Plus, this retreat is designed to be repeated–it offers new insights every time.
Everything You Need is Included
The retreat package includes everything you’ll need to fully dive into the experience, with all retreat materials available online on both mobile and desktop. In addition to the digital elements, every package includes a selection of items hand-selected by Jamie to complete your experience.
Community & Reflection
You’ll gain access to our thoughtful community chat on Whatsapp where you can share your challenges and experiences with likeminded women. You are never in this alone!
Solo or Group Experience
This retreat is a powerful experience for anyone looking to learn more about themselves, but it also offers a unique ability to connect on a deeper level with others if done in a group.
Unique Blend of Eastern & Western Perspectives
Jamie’s approach is informed by three decades in clinical psychoanalysis and western psychology blended with holistic wellness practices and eastern mind-body philosophy and spirituality. The retreat is shaped by Jamie’s expertise, resulting in a powerful combination of clinical practice and holistic techniques.
#RetreatYourselfDay
December 7, 2025
Experience Reflect & Reset together with our virtual community in live-time! We're inviting anyone who purchases a Reflect & Reset Retreat before November 16 to join us in walking through the experience, still at your own pace, but on the same day. We'll have a special Whatsapp group to connect participants and a LIVE Q&A Session with Jamie.
If you know this experience is for you, yet still have a hard time making space on your calendar to actually do the work, join us!
A journey of self discovery and holistic well-being.
"Self-aware is self care." - Jamie Cromer Grue
MEET YOUR RETREAT LEADER
Dear friend, I’m so happy you’re here. As a therapist and board-certified psychoanalyst, my day-to-day for the last three decades has been dedicated to helping patients heal, face mental health challenges, overcome resistances, create sustainable change, and shift their perspectives.
I do it by helping them access the wisdom inside their unconscious minds. This retreat experience was designed to do the same for you while expanding your opportunities for more peace and perspective. It’s a blend of my clinical experience and training, holistic techniques and perspective on self-analysis, insights I’ve learned on my own healing journey, and what I’ve heard from you as your biggest challenges and needs. I hope it will be just as powerful for you as it’s been for me to curate it for you.
Jamie Cromer Grue LCSW, ACSW FABP TA
Board-Certified Psychoanalyst, Certified Ayurvedic Health Instructor, Founder of Windows to Wisdom®
"Through the windows of self reflection, see the brilliance of your inner light."
-Jamie Cromer Grue
WHAT'S INSIDE
When your Reflect & Reset package arrives at your door, you’re opening more than just another piece of mail. Inside you’ll find access to:
5 hours worth of guided meditation, journaling prompts, and self-assessment opportunities, all able to be completed at your own pace.
An experience focused on self-reflection, overcoming internal obstacles, and uncovering your deeper desires.
An opportunity for transformation, deeper connection to your own emotions, and tools to guide you through the next steps of your journey.
"Open the windows of your mind, and create a new view of you."
-Jamie Cromer Grue
EXPLORE, REFLECT, TRANSFORM, BALANCE, CONNECT, INTEGRATE
UNCOVER YOUR INNER WISDOM
REFLECT & RESET:
A SELF-DISCOVERY RETREAT EXPERIENCE
By Jamie Cromer Grue & Windows to Wisdom®
For Individuals & Personal Groups
Our self-paced, fully-curated retreat experience for solo personal retreats or small groups of family and friends. Includes all digital content and a special retreat box filled with everything you need to create a powerful experience.
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5+ hours of pre-recorded meditations, journaling exercises, and guided reflection inside of our Digital Retreat Portal
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Comprehensive step-by-step guide for creating your personal retreat sanctuary
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Option to host a group retreat for your people with our Retreat Facilitator’s Guide, sample agendas, invitations, and logistics guidance to help you plan and lead a transformative retreat.
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Curated playlists, additional pdf resources, and connection to our exclusive online group discussion for questions, feedback, and community.
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Access to all online content for 1 year.
$299
Interested in leading this retreat for a professional group or class?
Please reach out to hello@windowstowisdom.com for more information!
"It’s not where your dreams take you, but where you take your dreams." -Maya Angelou
YOUR RETREAT ROADMAP
(SNEAK PEEK!)
Reflect & Reset is designed to be experienced in order, moving step by step as you go–you’ll just tap into each section, complete the prompts and exercises, then move to the next!
Here’s a little sneak peek of just some of the topics that are covered within your retreat experience:
Self-Assessment
Take stock of where you are right now. You’ll answer questions about your current self-care practices, how confident you feel implementing them, and more.
Setting Intentions
Set intentions for what you want to get out of this retreat experience and carry with you beyond it!
Illuminating Your Inner World
An introduction to the psychoanalytic techniques you’ll use and learn.
Writing for Wisdom
Practice Free-Associative Journaling to tap into your inner wisdom.
Discovering Your Symbol of Strength
Experience a powerful visualization meditation.
Postcard from the Past
Write a note to the future you about your experience and what you want to be reminded of again later.
Gratitude & Celebration
Celebrate that you showed up for yourself!
TOOLS & TECHNIQUES
Learn and use these three psychoanalytic techniques to uncover hidden insights in your unconscious mind.
DEEP MEDITATION
Engage your unconscious mind in guided meditations informed by three decades of clinical practice in hypnotherapy and psychoanalysis.
FREE-ASSOCIATIVE JOURNALING
Reflect on thoughtfully considered prompts that guide your unconscious mind to uncover your strengths, deepest needs, and inner resilience.
DREAM INTERPRETATION
Dip your toes into the practice of remembering, analyzing, and understanding the hidden meanings of your dreams.
Don’t worry if these practices are new or unfamiliar to you – Jamie will guide you through the entire retreat experience and teach you how to use these techniques to further your journey of self-reflection.
RETREAT YOURSELF.
Invest in a New View of You
For Individuals & Personal Groups
$299
ALL THE LITTLE DETAILS
Our meditations, courses, and resources are educational in nature and not to be understood as therapy or clinical intervention.
DISCLAIMER
Every effort has been made to accurately represent our retreats and the educational value they provide. However, there is no guarantee that you experience specific results using the techniques and ideas in these materials. When we present real stories and testimonials on our website and other channels, we are showcasing exceptional results, which may not reflect the average experience. Your results will be determined by a number of factors over which we have no control, such as your mental condition, life experiences, mental biases, level of effort, and openness to change. Your use of any information contained on this website is at your own risk. Subject to our Refund Policy, we provide content without any express or implied warranties. By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services. Any claims made of actual results can be verified upon request.
