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Weekly Focus: The Courage to Be Vulnerable

Jamie's picks to support your meditation and wellness journey this week.


Meditation of the Week:


Opening the Heart

This guided practice explores the strength found in vulnerability. We'll focus on the heart center, allowing ourselves to feel both strength and tenderness simultaneously.





Quote of the Week:


Journal Prompt of the Week:


Blog of the Week:

Explore the transformative power of embracing vulnerability in our latest guide to authentic living and meaningful connections.




Comments

Ready to Embrace What’s Next?


Whether you're struggling with a recent tragedy, a big transition, or if you're just tired and overwhelmed and want to evolve into the next version of you, I want you to know that you're not alone.


Our brains and our bodies continue to change and develop as we age, and with that come crossroads, turning points, twists and turns that can leave us with overwhelming uncertainty on what should come next.


Taking that next step and embracing the next version of you requires a deep understanding of who you are and who you want to be. If you're craving deep self-awareness, continuous growth, and healing, I'm here to help.


My Windows to Extraordinary membership is a holistic transformation program designed for women just like you. I open the doors to new members twice a year and I'd love for you to join us. Learn more here.


My in-person and self-guided retreats are intentional, powerful escapes from your everyday to focus on what YOU need most in order to thrive. See what's coming up in-person here or purchase your own self-guided retreat to experience on your own time.


All my best,

Jamie



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