FREE Dream Interpretation Exercise

Updated: Oct 20

Windows to Wisdom® Free Dream Interpretation Exercise Use the following prompts to guide your dream interpretation journey & write down your answers in a journal!


Think of an intensely memorable dream. The dream doesn’t have to be a dream you had last night, it could be a recurring dream from your past. Journal your dream with as much detail as possible, the colors, the scene, the emotions, all the people, any objects, and what was said and done. Once you document all you can remember, go back to the dream and free associate to all the details.


Get started using these prompts.

1. How were you feeling in the dream? Try and remember any emotions that you associate with the dream itself. 2. Are there any corroborating, recurring thoughts between your dreams and your daily life? A situation or scenario that could have prompted the dream? 3. Consider all elements of your dream, and write them down. Try not to spare any detail here. 4. Which elements stand out to you? I encourage you to go back and free associate to this particular element, to begin to understand why it stood out to you. 5. Have you discovered something new? Dreams ARE the windows to the Unconscious mind, and I hope this is the start of your journey to unlock your unconscious! I hope you found this exercise valuable. Want to keep the journey going? I’m here for you every step of the way! Dreams: A Guide & Journal to Analyze Your Deams is available on Amazon and includes 10 key principles to dream interpretation as well as 100+ blank pages for all your dream insights. HAPPY DREAMING! JAMIE More Windows to Wisdom® resources to support you on your journey to find balance. The Inner Compass Journey Take a journey inside of you... The Inner Compass Journey is a guided exploration where you can tap into your unconscious and the creative space of symbols and messages. This experience will access your inner wisdom and provide you the clues to what you most need and want to know and understand. Through this process, you will expand your awareness and deepen trust in yourself. This is your unique, personal journey, and the wisdom you will write down after each listen will expand your vision of yourself and your life’s direction. This roadmap will be the framework for every journey you want to take. Your inner compass will continue to guide you on your path of life. With the Inner Compass Journal, you'll have space to express your thoughts and emotions along the journey and reach your goal of deepening your understanding of your inner self. Create Sustainable Change Get this course complete with actionable steps & journaling experiences that can prepare your conscious and unconscious mind for positive and lasting change at any time! Inner Wisdom: A Guide & Journal for Self-Analysis There are so many reasons to journal; to vent, to document, to discover. You can use your Inner Wisdom journal for any of those but free-associative journaling will help you gain access to what has been unconscious and hidden from view. Free association is a psychoanalytic technique originated by Sigmund Freud which you can use to analyze yourself. It is a way to know yourself more deeply and meaningfully. Feeling stuck? This journal features over 120+ journal prompts! Inner Compass: A Guide & Journal for Self-Awareness and Insight Take a journey inside of you... The Inner Compass Journey is a guided exploration where you can tap into your unconscious and the creative space of symbols and messages. This experience will access your inner wisdom and provide you the clues to what you most need and want to know and understand. Through this process, you will expand your awareness and deepen trust in yourself. This is your unique, personal journey, and the wisdom you will write down after each listen will expand your vision of yourself and your life’s direction. This roadmap will be the framework for every journey you want to take. Your inner compass will continue to guide you on your path of life. With the Inner Compass Journal, you'll have space to express your thoughts and emotions along the journey and reach your goal of deepening your understanding of your inner self. Dreams: A Guide & Journal to Analyze Your Dreams Our dreams are the Windows to our Unconscious mind. We can begin to unlock and unravel the mysteries of our unconscious through the stories of our dreams - including our subconscious wishes, fears, and conflicts. There is opportunity to understand even more when we explore daydreams - once we begin to access our unconscious mind the possibilities are endless! Sounds exciting, doesn't it?! Use this journal and included dream interpretation guide to get started on your dream analysis journey. FREE Symbol of Strength Meditation It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea. FREE Virtual Mini-Retreat Experience the power of a transformative retreat… from home! Relax and enjoy this virtual mini-retreat webinar where you'll have the opportunity to dip your toes into some of the powerful & enlightening experiences I offer at the international retreats I host