ON THE BLOG

Resistance refers to the ways we protect ourselves from experiences, awareness, or changes that feel threatening. Some resistance is conscious. We may know that we do not want to have a difficult conversation or tolerate temporary discomfort.

You may understand the pattern. You may know where it came from. You may have journaled about it, talked about it, cried about it, and named it with clarity. You may even be able to explain it beautifully. And still, in the moment, you find yourself living from the old pattern again. This does not mean the insight was wasted. It means the insight has not yet become fully integrated. There is an important difference between knowing something and living it. Why Insight Matters