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ON THE BLOG
Why Can’t I Follow Through, even When I Want to Change?
Resistance refers to the ways we protect ourselves from experiences, awareness, or changes that feel threatening.
Some resistance is conscious. We may know that we do not want to have a difficult conversation or tolerate temporary discomfort.
Aug 195 min read
How Small Daily Practices Help Women Feel More Grounded and Connected
Photo by Anastasiia Malai on Unsplash Transformation is often imagined as something dramatic. A retreat. A breakthrough. A life-changing conversation. A sudden moment of clarity when everything finally makes sense. Those moments do happen. They can be beautiful and necessary. But most of the time, transformation is much quieter than that. It happens in the small ways we return to ourselves each day. A breath before reaching for the phone. A cup of tea made with attention. A j
Jul 244 min read
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