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Creating the Conditions for Rest: Why Restoration Is Part of Healing
There is a particular kind of tiredness that does not come from one bad night of sleep. It comes from months, sometimes years, of carrying too much without enough repair. It comes from living in a state of low-grade vigilance, moving from one responsibility to the next, and telling yourself you will rest once everything is finished. But life rarely finishes itself neatly. There is always another message, another task, another person who needs something, another thought that f
4 days ago4 min read
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