Absolutely – after just 5 minutes in meditation or deep reflection, you can experience insight, stress release, and a greater sense of focus. However, this work and the results you see from it will be unique to you and what you put into this program. Though starting with 5 minutes a day is a great way to establish a new habit, you'll gain deeper, quicker insight with more practice and time invested into your self-discovery work and daily rituals. Start with 5 minutes and build to 10, 15, 30, 60 minutes or even more if your schedule allows.

Yes! Jamie will host live Q&A pop-ups and special workshops designed for this community. You can also engage with the community at any time through our groups and community forum.

No! Though these resources are created by an experienced therapist, psychoanalyst, and coach, it is not a replacement for therapy. It is, however, a great supplement to therapy — a great way to continue and support your inner work between sessions. It can also help you get the most out of therapy by uncovering more information to discuss with your therapist. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

Our content library includes over 50 categories tailored to unique needs, struggles, aspirations and goals including, but not limited to: Joy Intentions Perfectionism Mindfulness Connection Grief Boundaries Values Self-Awareness Self-Sabatoge Self-Care Grounding Anxiety Mental Health & Coping Skills Inhibition Self-Confidence Authenticity Empowerment Limiting Beliefs Fertility Self-Worth Clarity Inner Calm & Peace Healing And so many more.

If you are currently or have previously been a client of Jamie Cromer Grue in my clinical therapy practice, your confidentiality matters to me. To allow us to maintain our professional ethical boundaries, please reach out to me personally first if you're interested in participating in this program. To honor ethical, professional, and therapeutic boundaries, I am not allowed to have personal relationships with current clients. If you have questions, please reach out to me directly!

If a you choose the monthly plan option (payments billed monthly), and wish to upgrade to lifetime access or an annual plan, you may do so within the first month of membership for a credit of your first payment towards your purchase. To make this change, please contact us at hello@windowstowisdom.com

For our monthly billing option, yes! If you have purchased an annual membership, you can still cancel at any time to prevent future automatic billings, however, all sales are final and non-refundable to protect the integrity of our programs.

All purchases of Windows to Wisdom® content are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is strictly prohibited.

For as long as our app and membership are offered online! We will notify all lifetime members should we choose to close this program. We reserve the right to terminate or suspend access to our services at our sole discretion, without prior notice, for conduct that we believe violates this disclaimer or is harmful to other users, us, or third parties, or for any other reason.

The "Windows To Extraordinary" membership offers resources such as meditations, challenges, journaling prompts, and access to dream interpretation tools. These offerings are designed for personal growth and self-exploration purposes only. While they are informed by the expertise of a trained therapist and psychoanalyst, they are not intended to replace, substitute, or serve as professional mental health services, clinical therapy, or medical advice. Emotional Impact By participating in the "Windows To Extraordinary" membership, you acknowledge and understand that: Range of Emotions Engaging in personal growth work may evoke a wide range of emotions, including but not limited to: Sadness, grief, and loss Frustration, anger, and irritability Joy, excitement, and euphoria Anxiety, fear, and uncertainty Confusion and disorientation Empowerment and confidence Intensity of Experiences The intensity of emotional experiences can vary greatly: Some exercises may produce mild emotional responses. Others might trigger more profound or overwhelming feelings. Emotional reactions may be immediate or delayed, potentially surfacing hours or days after an activity. Past Experiences and Trauma Personal growth work may uncover or reactivate memories of past experiences, including traumatic events. This process can lead to a temporary increase in symptoms related to trauma or existing mental health conditions. Cognitive and Behavioral Changes As you engage with the materials, you may experience: Changes in thought patterns or beliefs. Shifts in your perception of yourself, others, or the world. Alterations in your behavior or daily habits. Interpersonal Effects Your personal growth journey may impact your relationships: You might experience changes in how you interact with others. Existing relationships may be challenged or strengthened. New insights might lead to a desire for different types of connections. Physical Manifestations Emotional work can sometimes lead to physical sensations or symptoms, such as: Changes in sleep patterns. Fluctuations in energy levels. Muscle tension or relaxation. Digestive changes. Growth and Integration Period The process of integrating new insights and emotions takes time: You may experience periods of confusion or discomfort as you assimilate new perspectives. Growth often involves a cycle of challenge, reflection, and adaptation. Individual Variability Every individual's emotional journey is unique: You may react differently to the same material at different times in your life. Your responses may not mirror those of other participants. Responsibility for Well-being As a participant in the "Windows To Extraordinary" membership: You accept full responsibility for your emotional and psychological well-being throughout your engagement with the provided resources. You agree to utilize the in-app support resources as a first line of self-care. You understand that while these resources are valuable tools for personal growth and immediate support, they are not substitutes for professional mental health services. You agree to seek professional help from a licensed mental health professional, therapist, or medical doctor if you experience persistent distress, severe emotional reactions, or any concerns about your mental health. You acknowledge that the resources provided are not a crisis service and are not equipped to handle emergencies or acute mental health issues. Confidentiality While we encourage a supportive and respectful environment, we cannot guarantee absolute confidentiality within the group setting. You are responsible for maintaining the privacy of other group members and agree not to share personal information disclosed during group sessions outside the group. Acknowledgment By participating in the "Windows To Extraordinary" membership, you confirm that you have read, understood, and agree to the terms outlined in this informed consent. You acknowledge that your participation is voluntary and that you are of legal age to give consent or have obtained parental consent if under the age of majority in your jurisdiction.

As with any personal growth, this work will require you to exercise your emotional muscles and may be emotionally intense or cause discomfort. You are not in this alone — this program provides many resources for navigating these emotions, however, you may want to consider the support of a personal therapist or coach to provide more personalized support.

Windows to Wisdom® reserves the right to update content and inclusions and pricing is subject to change.