How-To: 5-4-3-2-1 Meditation
Licensed Clinical Social Worker ACSW FABP TA
Certified Chopra Ayurvedic Lifestyle Instructor
I teach women a framework for self-care supported by self-discovery to help them build a balanced and purposeful life.
Balance & wellness is not a one size fits all journey. Learn the unique ways to care for yourself the way YOU need in order to grow personally & professionally.
Let’s build you a personalized blueprint for self-care, self-discovery, and living your purpose.
So much of ourselves is outside of our awareness, and only when revealed can we begin to be free from what we can’t see and the limitations.
When you open those windows into your deepest self and shine the light on the root of your self-doubt, anxiety, and struggles, you can then reveal your truth, a more expanded reality, your path and tap your true potential.
This Guide & Journal from expert psychoanalyst Jamie Cromer Grue will help you to truly know yourself and give you a roadmap to a more fulfilling and happy life.
What You'll Get With the Journaling Bundle:
A Guided Online 30-Day Journaling Program with daily curated prompts and insights for self-growth and self-discovery
Access to Journaling Program community and community discussions
Window Into You: A Guide & Journal for Self-Analysis E-Book loaded with over 300+ journal prompts addressing self-esteem, self-awareness, early life, mind/body/spirit, motivation, patterns, relationships, values, life plans, and career.
Informational handouts on Free-Associative Journaling, Self-Analysis, and the Unconscious mind
Free expert resources like the Emotion Wheel and Balance Wheel
Inspirational Quotes to Motivate
100+ Blank Journal Pages
... all for only $25!
Results that last
WINDOWS TO CHANGE
Do you set goals or resolutions for yourself year after year, yet your motivation to change sputters out after just a few weeks or months? We've all been there at some point in our lives. It's about course correction.
With my new course, Windows to Change, you can be sure it's going to be different this time.
The Windows to Wisdom®: Windows to Change course is my most robust blueprint for making significant lifestyle or habit changes. I'll guide you step-by-step through a self-analytic process to finally be the master of your own life.
When you learn these simple yet profound ways to support and sustain real change in your life, you'll never look at your goals the same way again.
In this course, you will:
Commit to your goals by understanding why it's right for you
Learn to understand what's subconsciously stopping you
Monitor your progress with purposeful journaling prompts
I'm so excited to share these easy and effective psychoanalytic techniques with you to help you achieve the change & transformation you've been working towards!
WHAT OTHERS ARE SAYING...
Jamie is highly skilled and has this warm, nurturing way of making everyone feel comfortable and safe.
She introduced tools and practices to help us answer questions; such as, “What do I most need to know right now?” and “What does a life of intention look like?"
Her personalized approach to self-care has changed the way I care for myself (message to my 2020 self: face masks don’t fix everything 😆)
With this self-assurance from knowing myself, I can really tune in with myself at any moment to give myself exactly what I need.
I was amazed at how the I Am Meditation calmed my anxiety and changed my mindset from uneasiness to confidence.
Thank you for creating this meaningful journey!
Jamie guided me through a visualization process for answers I had been searching for. Every time I listened to it, I experienced a more vivid picture with clearer answers.
The Inner Compass Journey will provide you with a perspective you didn't know you'd find, and I recommend it with all of my being.
Through her in-depth courses, step-by-step guides, and transformative retreats, Jamie Cromer Grue is redefining self-care. Caring for yourself starts with knowing yourself –
self-awareness is self-care. After 25 years of practicing as a Licensed Clinical Social Worker & Board-Certified Psychoanalyst, she's helped so many women find the answer to this crucial question: What do you most need right now?
Jamie proves that by integrating simple psychoanalytic concepts & mindbody techniques, you can remove any roadblocks on your journey to living a more fulfilling and balanced life.