Windows to Wisdom provides a variety of resources and experiences—including meditations, challenges, journaling prompts, dream interpretation tools, workshops, retreats, circles, and other events—designed to support personal growth, self-exploration, and emotional healing.

While these offerings are informed by the expertise of a trained therapist and psychoanalyst, they are not intended to replace, substitute, or serve as professional mental health services, clinical therapy, or medical advice.

By participating in any Windows to Wisdom product, event, or service, you acknowledge and understand that engaging in personal growth and inner work may evoke a range of emotional, cognitive, physical, and relational experiences.

Range of Emotions

You may experience a variety of emotions, including but not limited to:

• Sadness, grief, and loss

• Frustration, anger, and irritability

• Joy, excitement, and euphoria

• Anxiety, fear, and uncertainty

• Confusion and disorientation

• Empowerment and confidence

Intensity of Experiences The depth of emotional reactions can vary:

• Some activities may evoke mild emotional responses.

• Others may trigger more profound or unexpected feelings.

• Emotional reactions may occur during an experience or arise hours or days afterward.

Personal exploration may surface memories of past events, including traumatic experiences.

By using our products and events, you acknowledge this process can sometimes temporarily intensify symptoms related to trauma or pre-existing mental health conditions.

As you engage with the materials, you may notice:

• Shifts in thought patterns or beliefs

• Changes in self-perception or perceptions of others

• Adjustments in behaviors, habits, or daily routines
  

Interpersonal Effects Your personal growth journey may impact your relationships:

• Changes may occur in how you communicate, connect, or relate to others.

• Insights gained may strengthen some relationships and challenge others.
  

Physical Manifestations Emotional and psychological work may produce physical sensations, such as:

• Changes in sleep or energy levels

• Muscle tension, relaxation, or somatic releases

• Digestive fluctuations or other body-based experiences
  

Growth and Integration Period Personal transformation is a gradual process:

• Integration of new perspectives often involves periods of reflection, discomfort, or uncertainty.

• Growth typically unfolds through cycles of challenge, insight, and adaptation.
  

Individual Variability Every participant’s experience is unique:

• Emotional responses may differ across individuals and even from one event to another.

• Your journey will be influenced by your personal history, readiness, and current life circumstances.

By engaging with Windows to Wisdom resources and events:

• You accept full responsibility for your emotional, mental, and physical well-being.

• You agree to use provided support resources (such as journaling prompts, reflection practices, or self-guided meditations) as tools for self-care.

• You recognize that these offerings are not a substitute for psychotherapy, psychiatric care, or emergency services.

• You agree to seek the support of a licensed mental health professional, therapist, or medical provider if you experience persistent emotional distress, crisis symptoms, or concerns about your mental health.

• You understand that Windows to Wisdom is not a crisis intervention service and cannot address acute mental health needs.

For group offerings (such as retreats, circles, and workshops):

• We encourage a respectful, supportive environment.

• Absolute confidentiality among participants cannot be guaranteed.

• You agree to respect the privacy of others and not share personal information disclosed during group activities outside of that setting.

If you are currently or have previously been a client of Jamie Cromer Grue in my clinical therapy practice, your confidentiality matters to me. To allow us to maintain our professional ethical boundaries, please reach out to me personally first if you're interested in participating in this program.

To honor ethical, professional, and therapeutic boundaries, I am not allowed to have personal relationships with current clients. If you have questions, please reach out to me directly!

No, though the resources and events offered by Windows to Wisdom are created by an experienced therapist, psychoanalyst, and coach, it is not a replacement for therapy. It is, however, a great supplement to therapy — a great way to continue and support your inner work between sessions. It can also help you get the most out of therapy by uncovering more information to discuss with your therapist.

Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.