What's Inside
Welcome to Creating Your Internal Safe Space: A Sanctuary Within Meditation, an eight minute guided meditation by Jamie Cromer Grue. In today's fast-paced and chaotic world, it's important to take a moment to find peace and quiet within ourselves. This guided meditation will help you create a safe and tranquil sanctuary within your mind, a place where you can escape from the stress and worries of everyday life. So take a deep breath, find a comfortable position, and let Jamie's soothing voice guide you on a journey to inner peace. Are you ready to create your own safe space? Let's begin.
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