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Calm Within: Trusting Tranquility to Manage Anxiety


Welcome to Calm Within: Trusting Tranquility to Manage Anxiety, a guided meditation created by Jamie Cromer Grue. In this 12-minute long meditation, we will embark on a journey towards finding inner peace and managing our anxiety. Life can be overwhelming and stressful, causing us to feel anxious and restless. But through this meditation, we will learn to trust in the tranquility within us and let go of our worries and fears. So take a moment to find a comfortable position, close your eyes, and let Jamie's calming voice guide you towards a state of serenity and peace. Let's begin our journey towards a calm and tranquil mind.



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