1-Day New Orleans Women's Retreat

What To Expect: A luxurious one-day escape from routine...

• A Path to Awareness: Take the time to uncover & reflect on what’s really going on and what might be holding you back in your life right now. Self-awareness is the key to living a happy, fulfilling life full of meaning and I'll teach you how to build that awareness within yourself.

• A Path to Joy: When was the last time you did something you wanted, just because you wanted to? This is an opportunity to claim your joy. It's an opportunity to connect with yourself and others and feel the support of other caring women.

• A Path to Wellness: The activities and experiences planned are meant to guide you in creating a healthy balanced lifestyle long after you leave. Learn how to balance yourself through your senses. Lean into the quiet of meditation. Discover how to make positive, lasting lifestyle changes for better mind-body health.

The Location - Spyre Center: Nestled just outside of the Garden District in New Orleans, The Spyre Center is a holistic hub putting well-being for mind and body conveniently within reach. Its gorgeous design & inspiring spaces make the perfect backdrop for a day of refreshment & replenishment. With an airy look and peaceful feel, you'll find just what you most need at this luxurious retreat venue.

The Itinerary: Enjoy a rewarding day of transformative personal growth experiences, self-discovery workshops, and full mind-body reset. Jamie has curated the most impactful & restorative experiences to put you back on the path to awareness, joy, and wellness.

• Primordial Sound Meditation
• 3 Keys to Unlock Your Best Life
• Power of the Unconscious Workshop
• Letting Go of Shame & Guilt
• Inner Compass Journey
• Delicious Catered Lunch​
• Balancing Through the Senses​
• Model for Making Change
• Closing Fire Ceremony

The Expert: Jamie Cromer Grue LCSW, Board-Certified Psychoanalyst, Certified Ayurvedic Chopra Instructor

Jamie Cromer Grue knows how to host a meaningful retreat. Aside from attending multiple personal growth retreats herself, she has been hosting her own women's wellness retreats for over 3+ years now. She offers a unique East-meets-West integration of both Ayurvedic & Psychoanalytic techniques aimed at providing total mind-body wellness and balance.

Through her in-depth courses,  step-by-step guides, and transformative retreats, Jamie Cromer Grue is redefining self-care. Caring for yourself starts with knowing yourself – self-awareness is self-care. After 25 years of practicing as a Licensed Clinical Social Worker & Board-Certified Psychoanalyst, she's helped so many women find the answer to this crucial question: What do you most need right now?

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Jamie proves that by integrating simple psychoanalytic concepts & mind-body techniques, you can remove any roadblocks on your journey to living a more fulfilling and balanced life.

Click here to learn more!