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(5 min.) Transform Your Emotions Meditation

What's Inside

Welcome to Emotional Transformation: Guided Meditation for Shifting Your Emotions, a transformative meditation designed to help you gain control over your emotional well-being through practical techniques to shift your emotions and find inner peace. Whether you're seeking relief from stress, and anxiety, or want to enhance your emotional resilience, this meditation is your gateway to a more balanced and harmonious state of being.

Preview

4 Plans Available, From $5.00
A photo of Jamie Cromer Grue, founder of Windows to Wisdom, sitting on a yoga mat as she leads a wellness retreat for women

Hi there!

I'm Jamie Cromer Grue

Board-Certified Psychoanalyst,
Certified Chopra Ayurvedic Lifestyle Instructor, Holistic Wellness Coach, Founder, Teacher, Wife, Mom

I teach heart-centered women a framework for self-care supported by self-analysis & self-awareness. Balance & wellness is not a one size fits all journey. Let’s build a personalized blueprint for your self-care, self-discovery, and living your purpose!

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