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The Gift of Grounding: A 5 Minute Meditation to Release Overwhelm and Find Calm in the Present From Industry-Leading Therapist & Board-Certified Psychoanalyst, Jamie Cromer Grue. This meditation is designed to help you ground yourself into the earth through your five senses. This is a short 5 minute meditation that will leave you feeling calm and refreshed. Begin your grounding practice here.
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