What's Inside
The Gift of Grounding: A 5 Minute Meditation to Release Overwhelm and Find Calm in the Present From Industry-Leading Therapist & Board-Certified Psychoanalyst, Jamie Cromer Grue. This meditation is designed to help you ground yourself into the earth through your five senses. This is a short 5 minute meditation that will leave you feeling calm and refreshed. Begin your grounding practice here.
You can also join this program via the mobile app. Go to the app
Preview
4 Plans Available, From $5.00