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(5 min.) Lovingkindness Meditation

What's Inside

Welcome to a transformative journey of compassion and connection with Jamie Cromer Grue's Lovingkindness Meditation. Over the next five minutes, let Jamie's soothing voice guide you through a heartfelt exploration of self-compassion and benevolence towards others. In this meditation, discover the profound impact of sending out love and goodwill, cultivating a sense of interconnectedness with the world around you. Join Jamie in this practice to foster a kinder, more compassionate mindset that not only nourishes your own well-being but also radiates warmth and understanding to those in your life.

Preview

4 Plans Available, From $5.00
A photo of Jamie Cromer Grue, founder of Windows to Wisdom, sitting on a yoga mat as she leads a wellness retreat for women

Hi there!

I'm Jamie Cromer Grue

Board-Certified Psychoanalyst,
Certified Chopra Ayurvedic Lifestyle Instructor, Holistic Wellness Coach, Founder, Teacher, Wife, Mom

I teach heart-centered women a framework for self-care supported by self-analysis & self-awareness. Balance & wellness is not a one size fits all journey. Let’s build a personalized blueprint for your self-care, self-discovery, and living your purpose!

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