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21-Day Daily Wellness Ritual Challenge

What's Inside

21-Day Daily Wellness Ritual Challenge: Transform Your Life from Within Ready to embark on a journey of self-discovery, mindfulness, and personal growth? Join our FREE 21-Day Integrating Wellness & Awareness Challenge and unlock the power of self-awareness. What to Expect: ✨ Daily activities: Guided meditation, journaling, dream interpretation, mindful movement, and more. ✨ Expert guidance: Receive insights from psychoanalyst, therapist, and Chopra instructor, Jamie Cromer Grue. ✨ Mindful transformation: Cultivate self-awareness, embrace mindfulness, and set the stage for personal growth. Who's Invited: Everyone seeking a deeper connection with themselves and a more balanced life. Whether you're new to self-reflection or enhancing your practice, this challenge is for you. Ready to take the first step? Join us and awaken your inner wisdom today! To begin, join our community by creating your account and then tap on the button to start. In addition to reminders encouraging you on your daily ritual journey, you'll be the first to access new free meditations and resources! Want to repeat this challenge? Contact us at hello@windowstowisdom.com and request a reset.

Preview

  • Day 1: Gratitude Kickoff
  • Day 2: Mindful Morning Routine
  • Day 3: Reflecting on Dreams
  • Day 4: Letting Go of Negativity
  • Day 5: Mindful Eating
4 Plans Available, From $5.00
A photo of Jamie Cromer Grue, founder of Windows to Wisdom, sitting on a yoga mat as she leads a wellness retreat for women

Hi there!

I'm Jamie Cromer Grue

Board-Certified Psychoanalyst,
Certified Chopra Ayurvedic Lifestyle Instructor, Holistic Wellness Coach, Founder, Teacher, Wife, Mom

I teach heart-centered women a framework for self-care supported by self-analysis & self-awareness. Balance & wellness is not a one size fits all journey. Let’s build a personalized blueprint for your self-care, self-discovery, and living your purpose!

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