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Elevate your well-being without leaving your living room.

Embark on a transformative journey of self-discovery, holistic wellness, and personal growth from the comfort of your own space with The Ultimate At-Home Retreat.

The Ultimate At-Home Retreat Experience

Our At-Home Retreat brings the magic of an immersive retreat experience right to your doorstep. Guided by expert retreat leader and psychoanalyst, Jamie Cromer Grue, you'll dive into a harmonious blend of meditation, self-analysis, journaling, dream interpretation, and Ayurvedic principles. Get ready to awaken your inner wisdom and cultivate balanced well-being, all at your own pace.


Discover the dimensions of self-awareness and holistic wellness through an array of workshops, practices, and shared experiences. Our carefully curated program delves into the realms of mindfulness, self-care, and personal empowerment. With a harmonious balance between guided activities and reflective moments, you'll navigate your journey of transformation with clarity and intention.

Imagine stepping into a realm of serenity and self-awareness, where you can find solace from the chaos of everyday life...

The Ultimate At-Home Retreat is designed to bring the essence of a transformative retreat directly to your home, allowing you to explore your inner world and unleash the power within.

A Journey of Transformation

Our guided practices are the heart of this retreat. Immerse yourself in the soothing embrace of guided meditation, connect with your dreams through interpretation, and embrace the wisdom of Ayurveda for holistic healing.


These practices are designed to bring harmony to your mind, body, and spirit, helping you tap into your inner resources and align with your true self.

Image by Chelsea shapouri
Yoga meditation

Nurturing Your Mind, Body, and Spirit

Escape into a retreat that nurtures every facet of your being. From self-analysis to dream interpretation, you'll uncover the layers of your psyche and gain insights that propel you towards balanced well-being.


Expect to experience meditation sessions that calm the mind, self-care practices that rejuvenate the body, and guidance that resonates with your soul's journey.

Embrace Your Inner Wisdom

Cultivate self-awareness and trust your inner compass with our transformational practices. From dream interpretation to guided journaling, you'll uncover the hidden messages your unconscious mind holds. Embrace the power of these practices to awaken your innate wisdom, guiding you towards a life of purpose, clarity, and fulfillment.

Image by Aarón Blanco Tejedor
Sitting by Campfire

Your Retreat, Your Way

Imagine having the freedom to embark on this transformative journey at your own pace, in your own space. Our At-Home Retreat offers you the ultimate gift of flexibility and personalization. Whether you choose to embark on this journey alone, with your loved ones, or even with a group of friends, the experience is yours to shape.

Expert Guidance

Your Journey With Jamie

As your retreat leader, I bring years of experience as a psychoanalyst, therapist, Chopra instructor, and retreat leader. With a deep commitment to holistic wellness and self-awareness, I'll guide you through every step of this transformative journey. Trust in my expertise as we navigate workshops, practices, and discussions that lead you towards embracing your true self.

Join us in this transformative experience, where self-discovery, balanced well-being, and a vibrant community await. Your path to empowerment and wholeness starts here.



Ready to Begin Your Journey?

Image by Frames For Your Heart


How Will the Virtual Retreat Work?

The virtual retreat consists of a series of pre-recorded video workshops that you can access at your own convenience. Once you enroll, you'll receive exclusive access to the workshop content, allowing you to learn and practice at your own pace and preferred schedule.

What Will I Learn and Experience?

Our virtual retreat program offers a comprehensive journey towards self-awareness and balanced wellness. You'll learn meditation techniques, self-analysis tools, dream interpretation guidance, and principles of Ayurveda. These practices are designed to help you connect with your inner self, manage stress, and cultivate a sense of holistic well-being.

What is the Time Commitment?

Each workshop is designed to be concise and impactful, with most sessions lasting around 30 to 60 minutes. The program is self-paced, so you have the flexibility to engage with the content whenever it suits your schedule.

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