(9 min.) Forgiveness of Self: Liberating the Heart from Blame and Shame Meditation

Forgiveness is a powerful tool that can bring immense peace and freedom to our lives. With the guided meditation "Forgiveness of self: liberating the heart from blame and shame" by Jamie Cromer Grue, you can embark on a journey of self-forgiveness and let go of any lingering feelings of guilt and shame. This nine-minute meditation will guide you through a process of releasing yourself from the burden of self-blame, and help you open your heart to self-love and acceptance. By listening to this meditation, you can experience a deep sense of liberation and healing, and start on a path towards self-compassion and inner peace.