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(10 min.) Empowerment Within: Cultivating Self-Worth and Boundaries Meditation

What's Inside

Welcome to a transformative ten minute guided meditation by Jamie Cromer Grue, designed to empower you from within and cultivate a strong sense of self-worth and boundaries. In this meditation, you will be guided to connect with your soul and remember your inherent value and the importance of setting healthy boundaries for your protection. Take a deep breath and get ready to embark on a journey of self-discovery and empowerment.

Preview

A photo of Jamie Cromer Grue, founder of Windows to Wisdom, sitting on a yoga mat as she leads a wellness retreat for women

Hi there!

I'm Jamie Cromer Grue

Board-Certified Psychoanalyst,
Certified Chopra Ayurvedic Lifestyle Instructor, Holistic Wellness Coach, Founder, Teacher, Wife, Mom

I teach heart-centered women a framework for self-care supported by self-analysis & self-awareness. Balance & wellness is not a one size fits all journey. Let’s build a personalized blueprint for your self-care, self-discovery, and living your purpose!

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