(10 min.) Dreamwork: Centering & Setting Intentions Meditation

There’s a river that runs just beneath the surface of our awareness. It shows up in flashes during the night—symbols, sensations, stories we only half-remember. But beneath it all is something deeper: our inner knowing. This meditation was created to support your dreamwork practice—to help you open gently to the unconscious, connect with your intuitive self, and set meaningful intentions for working with your dreams. Whether you’re exploring recurring themes in your sleep, deepening your connection to your intuition, or simply curious about what your dreams have to teach you, this practice offers a safe and sacred place to begin. No pressure to decode. No rush to fix. Just an invitation to listen.